Monday, July 21, 2008

Just for Kix

Ah, 'tis true: I do read cereal boxes.

Did you know Kix cereal is a very healthy choice?

A 1-1/4 cup serving has less sodium and fat and more potassium than a serving (1 cup) of Cheerios, and the same amount of fiber (3 grams) and calories (110). Huh.

They're both fortified, so they're pretty equally plumped up with the usual vitamins. And I have to admit Kix has more sugar (3 grams vs Cheerios' 1 gram) and Cheerios has 3 grams of protein to the 2 grams in Kix.

And now I really need to go to the library, and pull something besides a cereal box off the shelf!

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